How To Sleep Comfortably in the Backseat of a Car?

Learning how to sleep comfortably in the backseat of a car is a skill that is much more valuable to know than you realize, because there are many occasions you might go on a long drive and find that there are no options for you to spend the night. In such times, you might not think that the car is an ideal place to rest at any time, but this is where you will be wrong.

How To Sleep Comfortably in the Backseat of a Car

Contrary to your current knowledge, once you have acquainted yourself with the different methods you can use to make your sleeping space in the car more comfortable, you will find that it is relatively easy to rest there. Since the backseat is generally far more ideal as a resting spot than the front seat, in this guide will be given several useful tricks that can help you make the space more comfortable and ideal for sleeping!

How Can You Sleep Comfortably in the Backseat of a Car?

You can sleep comfortably in the backseat of a car by making the proper preparations and getting things such as a blanket and pillows. It is also essential to park somewhere safe and ensure the vehicle is in a cool area, among other critical concerns.

  • Packing Adequately

If you plan to go on a lengthy trip and have considered the possibility of needing to sleep during that time, the most important thing is to pack the proper essentials beforehand. You must take these precautions before the drive to ensure maximum comfort.

The clothes you take along with you should be ideally loose, as it can be rather uncomfortable sleeping in tight-fitted garments. If you get breathable fabric, such as linen or cotton, you will have plenty of ease when you need to sleep. On the other hand, tight clothing might feel itchy when you move around in sleep, and it can also block your blood circulation. Hence, it is best to avoid it altogether.

Another tip you can do to ensure your comfort when sleeping in the car would be to get shoes that are easy to put on and take off. Avoid getting heavy shoes or ones that have too many shoelaces to tie. It would be preferable to get comfortable slippers, flip-flops, and a pair of socks, in case your feet get cold at night.

Regarding warmth, you should also consider getting a lightweight blanket. This would be a good action if you are sensitive to the cold, and you can use it to cover yourself and regulate your body temperature.

  • Parking in a Safe Place

Finding a safe and secure place to sleep in your car when exploring a new city or town can be challenging. One of the most primary factors to think about is the parking location. An uptown market neighborhood can be an excellent option as it usually has no parking restrictions and is generally regarded as safe. Additionally, the car park of a superstore can also be a possible option, as they are well-lit and typically have security cameras.


Another alternative is a church premise, which often allows overnight parking for those in need. However, it’s vital to remember that many locations prohibit overnight parking, so it’s crucial to research the local traffic regulations to avoid receiving a ticket or having your car towed.

  • Parking in a Proper Rest Stop

Pulling over to the side of your road may not be the wisest action for a comfortable and safe rest. Instead, look for a more discreet area or a designated rest stop that can provide better amenities.

Parking Car in a Safe Place

When choosing a spot to park your vehicle, ensure it is away from main roads, entrances, and exits to avoid any potential accidents or disturbances. Also, avoid parking on steep slopes, which can cause discomfort and even danger if your vehicle rolls.

  • Turning off the Engine

Ensuring your safety while sleeping in your car requires several precautions, one of which is turning off your engine before settling down. This may seem like common knowledge, but it’s crucial to emphasize the importance of doing so to avoid the extreme dangers of carbon monoxide poisoning.

No matter the weather conditions, leaving your car’s engine on while sleeping can lead to a buildup of carbon monoxide. This colorless, odorless gas can be deadly. It’s never worth the risk, even if you want to stay warm or cool during rest.

While it may sound nice to just leave your engine on for a more comfortable sleep, it’s essential to prioritize your safety and well-being. You can still rest comfortably by dressing appropriately for the weather and using proper bedding and insulation.

  • Shutting All the Openings

While it may seem obvious, it’s worth emphasizing the importance of closing all doors, windows, and the sunroof before falling asleep to prevent any potential intrusions or disturbances.

However, leaving one window slightly cracked is advisable to prevent the buildup of hot air inside the vehicle, which can cause discomfort and even dehydration. In cold weather conditions, leaving a window open may seem counterintuitive. Still, it’s essential to prevent the buildup of condensation, which can make you wet and even colder.

Suppose you’re sleeping in your car under icy weather conditions. In that certain instance, it may be necessary to wake up and warm up your vehicle every couple of hours to prevent any potential issues with the battery or engine.

  • Hiding the Car Keys

While sleeping in your car, it’s crucial to consider the safety of your belongings and take measures to prevent theft or loss. One critical step is to keep your car keys in a very secure location, such as a hidden pocket or a pouch attached to your clothing.

Hiding Car Keys

Additionally, keeping your valuables out of sight and adequately hidden is essential. Stowing away any expensive electronics, jewelry, or other valuable items in a secure compartment or under the seats can help deter potential thieves and keep your possessions safe.

  • Ensuring the Car Doesn’t Get Too Hot

It’s also essential to consider the temperature inside your vehicle and take measures to prevent extreme heat buildup. Parking in a shaded or covered area on a warm, sunny day can help keep the car cool and prevent potentially life-threatening temperatures.

  • Covering the Windows

When sleeping in your car, it’s essential to consider your privacy and prevent disturbances from passersby or the early morning sun. To accomplish this, consider using a cover to block the windows and prevent unwanted attention.

Using something like remaining clothes to cover the windows can help improve your privacy and security while sleeping in your car. By preventing others from seeing inside the vehicle, you can avoid attracting unnecessary attention and reduce the risk of potential disturbances or safety concerns.

Covering the windows can also help regulate the temperature inside your vehicle, preventing the early morning sun from heating up the car too quickly and causing discomfort or health risks.

  • Resting Your Head Comfortably

To get decent sleep in a car, you must choose the proper position. It is advisable to avoid resting your head on the car door, as this can make you uncomfortable and may give you a sore head.

Instead, try resting your head on your hand, which is an excellent car sleeping position. You must put your elbow on a surface and rest your head on your hand. Moreover, using pillows can also make the sleeping experience more comfortable.

  • Blocking Visual Distractions

Traveling can be tiring, especially when you’re driving for long hours. Sleeping in a car can help you get some rest, but distractions can prevent you from achieving the desired result. Distractions can come in various forms, such as noise or light, and can affect your sleep quality. To avoid such distractions, it’s crucial to come prepared with noise-canceling devices and a sleep mask. However, not all of these devices are made the same.

Blocking Visual Distractions

Silk and memory foam sleep masks are excellent options for blocking out light and providing comfort while adapting to the specific shape of your face, ensuring your eyes are covered. These masks are also lightweight and easy to pack, making them ideal for travel.

  • Blocking Auditory Distractions

Blocking out all audible distractions is essential when sleeping in a noisy environment. To achieve this, you can use noise-canceling earplugs that help to cancel out unwanted sounds. You can put on your trusty earphones and listen to calming music to help you sleep faster. Another option is using apps designed to help you fall asleep with calming soundtracks and exercises.

These apps may include guided meditation, breathing exercises, and white noise. By using these techniques, you can help yourself relax and fall asleep even in noisy environments. Remember to adjust the volume of the music or sound to a comfortable level that won’t damage your hearing and to keep your earplugs or earphones clean and well-maintained.

  • Creating a Soothing Environment

Getting quality sleep in a car can be challenging, but there are several tips you can do to create a conducive sleeping environment. An easy technique is to create an atmosphere that stimulates drowsiness. While turning your car into a bedroom is impossible, you can still incorporate elements that promote sleep.

Aromatherapy can be a useful and powerful tool for relaxation and sleep. Certain scents like lavender and patchouli are known to trigger the sleep hormones in the brain, leading to a calming effect. You can use car fresheners that emit these scents or apply some scented essential oils on your pulse spots. This way, you can avoid flooding the car with scents that might not appeal to everyone while still getting the desired effect.

  • Keeping the Car Temperature Stable

Maintaining a stable temperature inside the car is crucial for a good night’s sleep. While it can be tempting to roll down the car windows on a warm night, it’s important to note that this will affect not only the car’s air quality but also the temperature.

Keeping Car Temperature Stable

It’s recommended to keep the windows closed except for one that can be cracked open a little to create a comfortable environment. It’s best to Fahrenaim for a temperature between 67-75 degrees heit, as this is the optimal temperature range for a good night’s sleep.

  • Ensuring You Have Supplies at Hand

A good night’s sleep can definitely make all the difference, especially on a long road trip. It’s essential to be prepared and have everything you need within reach when sleeping in the car. It can be frustrating for anyone to wake up at dead of night and search for essential items like water or a flashlight, so make sure to keep them close at hand.

Another critical item to have nearby is your phone, which can serve as an alarm clock or even a source of entertainment before you fall asleep. Additionally, it’s always a wise idea to have your keys within reach if you need to quickly move the car or unlock the doors for any reason. Once you have all your necessary supplies ready and within reach, you can finally lay back on the backseat and enjoy a comfortable and restful sleep.

Can Sleeping in the Backseat of a Car Cause Window Fogging?

Sleeping in the backseat of a car can sometimes cause window fogging. This phenomenon occurs due to a combination of factors, including body heat and moisture. When sleeping, our bodies naturally generate warmth and release moisture through breathing and perspiration. If the vehicle’s windows are closed or there is insufficient ventilation, the warm air and moisture can condense on the cooler glass surfaces, resulting in foggy windows. To prevent this, ensure proper ventilation and consider using defogging car windows: common reasons and solutions such as turning on the air conditioning, cracking open a window, or using an absorbent material like silica gel to absorb excess moisture.


Sleeping comfortably in a car’s backseat is possible with simple preparations and arrangements. From finding the proper sleeping position to blocking out distractions, controlling temperature, and keeping essential items within reach, a good night’s sleep in a car is achievable,

as you can see from the list below:

  • Packing essentials such as a lightweight blanket and socks can ensure maximum comfort while sleeping in a car.
  • Choosing a safe and secure parking location is crucial for a comfortable and safe rest.
  • Turning off the engine before settling down is important to avoid carbon monoxide poisoning.
  • Closing all openings is essential to prevent disturbances, but leaving one window slightly cracked can prevent hot air buildup inside the vehicle.
  • Keeping your car keys and valuables in a secure location, such as a hidden pocket or compartment, can help deter potential thieves and keep your possessions safe.

By following the tricks discussed in this article, you can achieve a comfortable sleeping environment and wake up both refreshed and ready to continue your journey. Next time you hit the road, implement these suggestions for a good night’s sleep in the backseat of your car!

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